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July 2009 
How do your emotions affect your body?
Posted on Oct 20th, 2008
by 
spirit in action
spirit in action
This is in Response to the Questions and Reflections for October 20, 2008:
I used to be all over the place.... ooops, that was last comment, last week.... i used to get physically ill, butterflied stomach pangs, panic, emotional overload and shutdown, whateverrrrrr.....Now, I feel my emotions, all of them... I let them gracefully run their course... without too much time passing.... I let the feeling go, get it out of my system and then I get on with the bizzy-ness of living in the present and life itself.... I don't have time to be bogged down with external nonsense. Amazingly, I have no physical side-effects anymore.....
As for stress, Breathing always works... a yogini's mantra for calmness. Cleansing breath always detoxifies the body in times of drama and brings all organic systems back to a tranquil peaceful and healthy balance...
As for stress, Breathing always works... a yogini's mantra for calmness. Cleansing breath always detoxifies the body in times of drama and brings all organic systems back to a tranquil peaceful and healthy balance...
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